How I Practice Resilience for the Unknown Trying Times Ahead

Here’s my paraphrase:

Sometimes, try taking the things that are against your typical behavior and instead of avoiding them, do them. Practice patience, speak up, quiet down, whatever it is, use the things that make you angry as opportunities to learn how to control your own shortcomings. Be ready for future difficulties. And the best way to do that is with practice.

It’s a really interesting and practical approach to day to day life. When things happen that are uncomfortable or unnatural to you, brace them as opportunities for practice. Rather than practicing your already refined skill of avoiding them.